PRODUCTIVITY FACTOR(1)

WHY YOU NEED EXERCISE

Everyone enjoy seeing  great fit . But few seems to want to get engaged in the process that leads to that great fit. One of the productivity factor needed for great champions to have great performance is a healthy body and one of the requirement needed for your body to be healthy is a consistence engagement in exercise.

This are 10 reason why you need to exercise 

• Great posture
• Self confidence
• Have great sex
• Live longer
• Sleep well
• Combat stress
• Enjoy enormous energy
• Get sick less often 
• Your memory will be improved
• Your activity will be fun
  .